Fitness Coaching That Gets Results!  

Look what people have achieved through personal training.

Phyllis was my trainer for a year and still would be had she not moved out of state.  Under her tutelage, I lost 53 pounds through lifestyle changes, not dieting.  More importantly, I became strong, fit, and at 54 years old, I'm in the best shape of my life.  We were successful as a team largely because Phyllis has the uncanny ability to insert just what is needed when needed.  She was a constant source of energy, encouragement and expertise.  I couldn't have done it without her.

-Michele H.

We have had 3 years together and through our business relationship as trainer and client, a friendship grew.  I appreciate your ability to change my outlook and my shape.  Boy, when I saw results, YOU were the reason!!!

-Linda H.

I consider Phyllis to be much more than a personal trainer.  I think she has enthusiastically assisted me with lifestyle coaching that has helped me not only understand the importance of health, but has taught me how it must be integrated into my lifestyle in order to achieve optimal results.  I consider her ability to motivate me her greatest strength.  As dedicated to my success as anyone I've ever worked with, I look forward to working with her more in the future.

-Cheryl D. 

  

Personal Training for me was the answer to staying motivated and knowing I could finally stick to a program and make it a part of my weekly routine.  I love the way I look and feel about my body.  I truly enjoy working with you.  Thanks for your help.

 

-Molly B.

 

You have distinguished yourself by exercising the highest degree of techinical expertise necessary to implement an incredibly diversified community fitness program.   -LTC Winston L, US Army

 

 

 

When I first met Phyllis I had no idea the change she would make in my life.  My goal was to build my upperbody strength in order to pursue a favorite hobby of mine, playing tennis.  She combined her excellent knowledge of physical training with her great insight into what makes people want to succeed.  Not only did I gain the strength I wanted, but, my whole body benefited over the next 6 weeks.  I owe her a great deal for these remarkable results and for inspiring me to want to continue my workouts as part of a healthy lifestyle.

-DeAnna B

Thank you for your inspiration!

-Major John Q.

Thanks for all you have done for me. You were a blessing from God to help me on my journey.

-MSG Thomas F.

Linda and I were talking the other day how lucky we were to have worked with you as our trainer. You have been reliable, thoughtful, cheerful and nice to be around. Thank you for our great experience in being part of our journey in life, and we will always remember you for helping keeping us healthier. It has been a pleasure. we hope the best for you.                               

-Glenn and Linda H.

One of the first things I asked Phyllis was "Will I be able to see a change in 2 months?"  Eight weeks later, not only do I see a change, but I feel like a new person.  Phyllis has been my driving force; she has changed my lifestyle by showing me how to transform my body in a healthy manner.  I am leaner, fitter and stronger than I ever have been.

-Alessia S.

It has been our pleasure to have Phyllis as our trainer for the past four years.  We were very impressed beginning at our initial meeting with the degree of attention that Phyllis gave to determining each of our individual training needs and goals.